Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer

In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregnancy and postpartumE ➡️ Why is Movement So Important During Pregnancy and Post-Partum? (01:47) ➡️ Recommendations for Each Trimester (02:20) ➡️ Why it’s important to see a pregnancy/post-partum specialist (03:31) ➡️ Advice for busy, tired pregnant ladies / mums! (06:29) ➡️ Top 3 yoga poses for labour (10:30) ➡️ How Your Birth Partner can help (14:48) ➡️ Importance of Breathing (16:00) ➡️ Can you move with the epidural? (17:40) ➡️ Hypnobirthing breathing before a C-Section (19:14) ➡️ Pelvic Floor - Strengthen AND Relax (21:48) ➡️ Tips for Postpartum Exercise (24:46) ➡️ Hospital Bag - Bring a Yoga Mat! (31:44) Find Emily here! ⬇️ IG: https://www.instagram.com/impactfitness.el/ Website https://impactfitness-el.com/ And the Pregnancy Retreat we were raving about was hosted by Thea @ BirthMoon Doula - check her out! Thanks so much for listening 💛 🌐 Website: www.taradayhypnotherapy.com📱 Instagram: @calm_mama_club_📱 TikTok: @calm_mama_club #PregnancyYoga #PregnancyMovement #pregnancy #Postpartumrecovery