Why You're Not Happy (Overthinking, Burnout, and Mental Overload)

If you've ever thought, "If I'm so smart…why can't I figure out how to be happy?" then I have good news. I know the answer! The problem isn't that you're not thinking enough. It's that you're trying to think your way out of problems that aren't thinking problems. In this episode, I break down why overthinking keeps high performers stuck in burnout, overwhelm, and frustration—and why the solution is much simpler (and harder to trust) than your brain wants it to be. ➡ Get your reps in. Change takes repetitions. If you want to get your reps in before life grabs you by the face, grab my Daily Calibrations Every morning, get message in your inbox – a daily reminder to start your day in the identity you want to be. Each message: Takes less than 2 minutes to read Ensures the FIRST neural pathway you travel each day is one of joy Reminds you that work doesn't HAVE to be hard Helps you remember that lightening up makes you more productive Get Daily Recalibrations Interested in deeper work? Click here to learn more.