When You Forget How to Self-Care

May 19, 2020 · 42 min · 60.7 MBExplicit

0:00-42:16

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Looks like 2020 decided to crap all over us. It took me out for awhile. I forgot how to take care of myself effectively. Yes, turns out self-care isn't doing much for you if you don't put in the right effort. I learned that the hard way. Hopefully, you can learn from my experiences.

Books mentioned:
The Alchemist by Paulo Coehlo
Taming Your Gremlin by Richard David Carson