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Buddhist Wisdom, Modern Life

Meditation for beginners: Giving yourself permission to practice

Nov 25, 2021 · 10 min · 9.6 MB
0:00-10:02

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Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice.

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May all beings be well.