Labeling thoughts "past," "present," and "future"

Sep 9, 2020 · 17 min · 23.8 MB

0:00-17:50

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This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation.

For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation

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