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Buddhist Wisdom, Modern Life · Aug 22, 2023 · 26 min

Guided meditation: two types of focus

In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it feels like to cultivate each type of focus. May you and all beings be well.

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In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.

As you practice, see if you can notice what it feels like to cultivate each type of focus.

May you and all beings be well.

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