Buddhist Boot Camp Podcast

Wounded

Jun 20, 2023 · 12 min · Episode 152 · 30.9 MB
0:00-12:42

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We are all wounded in ways we don't always understand or even know about. You sometimes can't even see the wound, but you still experience its symptoms: your reactions, aversions, opinions, preferences, and biases, are often indicators of trauma, so don't ignore, escape, deny, or try to numb the symptoms, pay attention to them; awareness is the first step to healing.