Three Ways to Work With Heartbreak: Part Two

Send us Fan Mail When heartbreak is overwhelming, the instinct is often to make it stop. But what if the practice is not to fix what we're feeling, but to learn how to be with it? In this episode, I continue looking at three ways Buddhism offers us a path through heartbreak. The second way is practicing loving-kindness. Highlights: Learning to make space for a racing mind instead of trying to shut it down Working with the intensity of heartbreak without insisting that it disappear How loving-kindness can turn suffering into compassion Extending our wish for relief for ourselves, those we love, strangers, difficult people, and all beings Why caring for others can bring back a sense of strength and agency Watch this episode on video If you’d like to watch the podcast, the video version is here. My new book is now available - in print and in audio format Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. Learn more and buy your copy here. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project