Building Emotional Muscle: Finding Resilience When Things Get Tough

In Episode 34 of Risky Business, host Bryan Hattingh and co-host Jonathan Shaw take the mic together for a candid conversation on navigating uncertainty, economic strain, and personal anxiety. Facing global unrest, rising costs, and local hardships, the duo explores the physiological toll of "what-if" thinking and how to break the cycle of worrying about things that haven't happened. Grounded in empathy, practical wisdom, and the importance of daily gratitude, Bryan and Jonathan discuss how building emotional and psychological resilience allows us to weather life's inevitable storms and thrive anyway. Find more at https://riskybusiness6.wordpress.com/ or https://www.cycan.co.za/