From Treadmill To Marathon

Send us Fan Mail We talk with marathoner and author Elizabeth Clor about starting as a treadmill-only runner and building towards big goals through steady, smart training. We dig into what finally unlocked her jump in performance, and how to use strength work and running data without letting either derail progress. •finding running through aerobics classes and treadmill routines •making treadmill running less boring and more sustainable •moving from first road races to half marathon and marathon goals •common early injuries and how reading and community support help •breaking a marathon plateau with a structured plan and a coach •building mileage gradually to get faster while staying healthy •simple strength training for runners and why starting light matters •tracking miles and pace while learning to pace by feel •heart rate data as a tool rather than a trap for beginners Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram My Favourite Band Support the show Brian's Run Pod