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Brendan O'Connor · August 15 · 5 min

A Physio’s Guide to Improving your Balance

Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance. See omnystudio.com/listener for privacy information.

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Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance.  

See omnystudio.com/listener for privacy information.

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