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Breaking Up With Binge Eating

Dethrone Your Inner Critic With Self-Compassion

Aug 11, 2020 · 13 min · Season 1 · Episode 44 · 13.4 MB
0:00-13:56

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Maybe there is actually nothing "wrong with you". 
Maybe it's okay that you slipped up. 
Maybe you can help yourself feel better instead of choosing to make yourself feel worse. 
Dare to be compassionate by learning more in this episode.