0:00-28:08
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Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode.
- How I was diagnosed with Postpartum OCD + Anxiety
- I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts
- How my hypochondria has sky rocketed this time around and how I am overcoming it
- How I found a therapist that I LOVE
- How you're not crazy, it's the hormones
Some things that have helped me:
This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843
This episode specifically:
https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483