0:00-3:26
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
https://www.iheartpodcastnetwork.com
iheartpodcastnetwork.comomnystudio.com/listener
omnystudio.com