transcript
show notes
If you've ever spent all of August grieving the end of summer instead of actually living it, this episode is for you. This week on Boy Problems, Liz is breaking down what she calls "end of summer syndrome" — and why we're NOT doing it this year. Liz shares the surprisingly simple, behavioral science-backed habits she used to make this her best (and longest-feeling) summer yet. No reading list, no pilates, no major lifestyle overhauls, just tips and tricks that actually work with your brain - not against it.
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Liz Plank is an award-winning journalist, filmmaker, international bestselling author, and producer of several critically acclaimed digital series at Vox Media and NBC News. She currently hosts Boy Problems, a podcast that tackles love, masculinity, dating disasters, and life’s biggest questions.
