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Body, Mind and Brew · February 27 · 46 min

Episode 1 - Introductions!

In this launch episode, we are laying the foundations: - Meet the hosts: Get to know us and why we are so passionate about mental health and movement. - The Vision: Why we started this podcast and what we hope you will get from it as a listener. - Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself. - Sharing our experiences and love of Cromer and the North Norfolk Coast. - Chit chatting over a cuppa.

0:00-46:59
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In this launch episode, we are laying the foundations:

- Meet the hosts: Get to know us and why we are so passionate about mental health and movement.

- The Vision: Why we started this podcast and what we hope you will get from it as a listener.

- Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself.

- Sharing our experiences and love of Cromer and the North Norfolk Coast.

- Chit chatting over a cuppa.

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