You're Not Lost, You're Changing: The Nervous System Reason Change Feels So Hard

Lately you might catch yourself thinking, "I don't feel like myself anymore," and wondering what is wrong with you. In this deeply personal solo episode, Britt offers a different possibility: that not feeling like yourself is often exactly what growth feels like. She explores why change feels so disorienting in the body, why your nervous system can read even aligned, beautiful growth as danger, why becoming someone new almost always includes grief, and how small moments of stability can keep your body open to what is emerging instead of retreating to what is familiar. If you are standing in the tender space between who you have been and who you are becoming, this one will help you feel less alone in it. Connect with Britt Website: https://www.bodyfirsthealing.com Body-First Healing Program: https://www.bodyfirsthealing.com/program Instagram: https://www.instagram.com/healwithbritt Body-First Healing on Instagram: https://www.instagram.com/bodyfirsthealing