Somatic Practice for Fatigue & Burnout Recovery

In this somatic practice episode, Britt explores what fatigue and burnout can look like through a nervous system lens. She explains why exhaustion is often not just about doing too much, but about a system that has been carrying unresolved stress for too long and has shifted into shutdown. Through a gentle guided practice, she helps you orient to the present, notice where fatigue lives in the body, and slowly move between discomfort and support to build more capacity, regulation, and flexibility. If you feel tired but cannot truly rest, overwhelmed, numb, or disconnected, this episode offers a grounded place to begin. Connect with Britt: Instagram: @healwithbritt TikTok: @healwithbritt YouTube: Brittany Piper Body-First Healing Resources: Join the Program: bodyfirsthealing.com/program Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate Read the Book: bodyfirsthealing.com/the-book Take the Free Mini Course: myhealinghub.com/minicourseoptin Website: bodyfirsthealing.com LISTEN, FOLLOW & SUBSCRIBE: Apple Podcasts Spotify YouTube