Skip to content
Sign in
Artwork for Body-First Healing Podcast
Body-First Healing Podcast · June 24 · 15 min

How to Break a Nervous System Pattern Somatic Practice

If you keep ending up in the same pattern, it does not mean you are failing. In this episode, Britt explores why nervous system patterns repeat, what they are really protecting, and how to start interrupting them with more awareness and safety. She also guides you through a 15-minute somatic practice to help you begin breaking a stuck pattern in real time. Connect with Britt: Instagram: @healwithbritt TikTok: @healwithbritt YouTube: Brittany Piper Body-First Healing Resources: Join the Program: bodyfirsthealing.com/program Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate Read the Book: bodyfirsthealing.com/the-book Take the Free Mini Course: myhealinghub.com/minicourseoptin Website: bodyfirsthealing.com LISTEN, FOLLOW & SUBSCRIBE: Apple Podcasts Spotify YouTube

0:00 · What Being Stuck Really Means-15:26
Play in podnod
Transcript file

transcript

No transcript — this publisher did not publish one.

show notes

If you keep ending up in the same pattern, it does not mean you are failing. In this episode, Britt explores why nervous system patterns repeat, what they are really protecting, and how to start interrupting them with more awareness and safety. She also guides you through a 15-minute somatic practice to help you begin breaking a stuck pattern in real time.


Connect with Britt:


Body-First Healing Resources:


LISTEN, FOLLOW & SUBSCRIBE:

links10

chapters

3 chapters

more episodes

All episodes