Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization. Get Woj Lock 2.0 from BJJ Fanatics: https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcik Subscribe to the Grappler's Diary: https://thegrapplersdiary.substack.com Get the Grappler's Diary book: https://www.amazon.com/dp/B0DRS9K6LQ Follow Chris Wojcik on Instagram: https://instagram.com/chrismwojcik Mental models discussed in this episode: Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule Proximal and Distal Pathways https://bjjmentalmodels.com/proximal-and-distal-pathways Kuzushi https://bjjmentalmodels.com/kuzushi ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com