Ep. 3: Anatomic Hierarchy, Grips

Steve & Matt discuss Jiu-Jitsu mental models involving the human body.  A great discussion on how to use your body as a weapon while preventing your opponent from doing the same.

Mental models discussed in this episode:

• Anatomic Hierarchy
  https://bjjmentalmodels.com/anatomic-hierarchy/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Grip Inversion
  https://bjjmentalmodels.com/grip-inversion/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/