Ep. 20: Longevity

They call it your Jiu-Jitsu journey for a reason.  Steve and Matt explain how to stay healthy and motivated for decades.

Mental models discussed in this episode:

• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/