Ep. 10: Overcoming Plateaus

We all hit plateaus eventually.  Steve & Matt discuss mental models for breaking through them.

Mental models discussed in this episode:

• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Train with Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Scientific Method
  https://bjjmentalmodels.com/scientific-method/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Habits over Results
  https://bjjmentalmodels.com/habits-over-results/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/