BJJ Mental Models

Ep. 1: Alignment

Jan 8, 2019 · 1 hr 9 min · Episode 1 · 49.8 MB
0:00-1:09:05

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

This is our first episode!  Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.