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Binge Eating Breakthrough

Stop Fighting the Part of You That Binges

April 15 · 29 min · Episode 180 · 21.0 MB
0:00-29:03

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What if the key to breaking free from binge eating isn't more control, but less fighting? 

In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. 

What You'll Discover:

  • The different types of parts that exist within each of us and their unique roles
  • Why the part that binges feels so urgent
  • Three concrete steps for shifting from fighting to working with this part
  • What this approach is not and why it leads to more lasting change than willpower ever could

If you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward. 

Previous episode referenced: The Part of You That Binges Isn't the Enemy 

Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today. 


Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.