How to Create Confidence with Food (or Anything Else!)
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Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.
Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident.
Episodes referenced:
Learn to Work with Your Nervous System
Do you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/after
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
The Power of the Pause
buzzsprout.comLearn to Work with Your Nervous System
buzzsprout.comwww.janepilger.com/after
janepilger.comThe Food Freedom Mini Series
janepilger.com