How Change Really Works

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.

Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey

Click here to see a visual image of the Cycle of Change on Substack.

Previous episodes referenced:

I Thought I Had It Figured Out...

Turn Your Setbacks Into Stepping Stones

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.