Big Fish with Spencer Matthews

Global

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.

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20 episodes
Updated Sep 13, 2024

Episodes20

Newest first

Sep 13, 2024 · 53 min
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening exploration into ultra processed food and why we can't stop eating it. He looks at how this industrially processed food is designed and marketed to be addictive, why exercise and willpower can't save us and what UPF is really doing to our bodies and our health. I absolutely loved this conversation with Chris - you’ll find it utterly fascinating.
Sep 11, 2024 · 51 min
Frankie Bridge: The reality of being the 'perfect' popstar
Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and GROW: Motherhood, Mental Health and Me. In this episode we talk about the power of self-belief, her experience of being a child star and its impact on her life, and the challenges of comparison when you're in a girl band.
Sep 4, 2024 · 2 min
30 marathons in 30 days on sand? WE DID IT!
I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.
Aug 22, 2024 · 1 min
24/30 marathons done and my toughest run yet
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge
Aug 21, 2024 · 25 min
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's changed her life. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge
Aug 14, 2024 · 24 min
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this episode we discuss how she physically and mentally completed this gruelling race with only a couple of minutes sleep.
Aug 8, 2024 · 1 min
11/30 done - 19 marathons to go!
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge
Aug 7, 2024 · 24 min
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolutely love Rose’s story and be inspired by the idea that you can achieve anything you put your mind to. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge
Jul 31, 2024 · 1 min
An update from Jordan...
The Great Desert Challenge is underway - so I wanted to give you an update on how the team and I are doing. Please donate if you can! makesomenoise.com/spencer-matthews-challenge
Jul 29, 2024 · 26 min
Vogue Williams: How I really feel about Spencer’s world record attempt
Welcome back to this mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. By the time you're listening, I will have likely started my first marathon. This episode is with my wife Vogue Williams where we discuss how we're both honestly feeling about the challenge and whether she thinks I’ll be able to actually complete it. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge
Jul 26, 2024 · 32 min
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
Welcome back to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. If you're listening on release, I'm flying to Jordan right now and the enormity of this challenge is really dawning on me. This is part two of this episode with my running coach Chris Taylor and my trainer Shaun Stafford as we take you through how we’ve been training and planning for this world record attempt. Please donate at www.makesomenoise.com/spencer-matthews-challenge
Jul 24, 2024 · 27 min
Have I picked an impossible challenge? A reality check ahead of my world record attempt
Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. I fly out on Saturday, and start the race on Monday 29th July. Many people think this challenge isn't even possible; but I disagree. In this episode I'm joined by my running coach Chris Taylor and trainer Shaun Stafford to go through all the details of the race, including the route, how I've been training and all the challenges we're expected to encounter. Please donate if you can, at www.makesomenoise.com/spencer-matthews-challenge
Jun 19, 2024 · 47 min
S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time European champion. All this success with no legs. Richard runs with prosthetic legs as he has a double knee congenital amputation - but this never stopped Richard from becoming the best in the world. In 2004, aged 27, he dreamt of running a marathon and signed up for the New York Marathon having never run a mile. With pure determination and discipline, Richard has become one of the most inspirational British athletes.
Jun 14, 2024 · 23 min
Big Fish Extra Catch: Make these three changes for a healthier life
We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.
Jun 12, 2024 · 38 min
S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for being outspoken and sometimes shocking, tackling subjects like race, sex culture. But in this interview we see a much more serious side to Paul. He talks about the impact of losing his mother at just 5-years-old, the horrific racist abuse he and his family experienced and how he’s built a resilient mindset to become an acclaimed comedian.
Jun 7, 2024 · 26 min
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.
Jun 5, 2024 · 52 min
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a highly successful entrepreneur and has been an investor on Dragons’ Den since 2006. Her new book, Deborah Meaden Talks Money has been described as an unmissable book about money and finance for young people - and it’s out now. In this episode we talk about how to nail a Dragons’ Den pitch, whether she regrets any of her investments on the show and why money should never be your goal if you want to be successful.
May 31, 2024 · 23 min
Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.
May 29, 2024 · 50 min
S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer sleep at night and very nearly had a nervous breakdown. After leaving newspapers, he now presents on Radio 5 Live, co-hosts the Global podcast Restless Natives with Martin Compston and is editor-at-large of Men’s Health. Listen to Restless Natives here: https://linktr.ee/restlessnativespodcast
May 24, 2024 · 29 min
Big Fish Extra Catch: Is taking supplements actually worth it?
In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.

Big Fish with Spencer Matthews

Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it

Frankie Bridge: The reality of being the 'perfect' popstar

30 marathons in 30 days on sand? WE DID IT!

24/30 marathons done and my toughest run yet

Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon

11/30 done - 19 marathons to go!

Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics

An update from Jordan...

Vogue Williams: How I really feel about Spencer’s world record attempt

30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet

Have I picked an impossible challenge? A reality check ahead of my world record attempt

S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs

Big Fish Extra Catch: Make these three changes for a healthier life

S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic

Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen

Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?

S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor

Big Fish Extra Catch: Is taking supplements actually worth it?