Burnout: Optimizing Yourself and Avoiding Burnout in Creative Work with Zack Arnold

This week I was incredibly excited to welcome Zack Arnold to the show for a great conversation about optimizing your life, avoiding burnout and learning to set the right goals. Zack is an award-winning Hollywood film & television editor known for his work on favorites of mine such as, Cobra Kai, Burn Notice, Empire, Shooter, and Glee. Zac is a member of the American Cinema Editors, an American Ninja Warrior, and creator of the Optimize Yourself program. 

Zack uses his experience as a creative professional to produce the Optimize Yourself Podcast which aims to give creative professionals insight into how to love what they do for a living without having to sacrifice their health, relationships, or sanity in the process. The podcast also addresses the specifics of creative burnout and ways to avoid it.

Previous Episodes Mentioned in This Installment:

Marc Champagne on The Importance of Asking The Right Questions

Gretchen Rubin on Expectations, Habits and Happiness

James Clear on Building Good Habits and Breaking Bad Ones

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Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of the podcast where you get all the core takeaways. 

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