Rebuilding Self-Trust After 40: What Women Need to Know

Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40? Rita De Michele speaks with Heike Yates, midlife fitness expert and creator of the SPARK Framework, about why so many women in midlife lose confidence in themselves and their bodies and why pushing harder often makes things worse. This conversation is for alternative health seekers and women looking for real answers around midlife health, self trust, stress, fitness, mindset, and sustainable wellbeing. Heike shares practical insight on rebuilding self trust, creating healthy habits that actually last, and finding a more supportive way forward when old routines no longer work. 🔗General Health & Wellbeing Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB 🔗CONNECT WITH OUR GUEST https://heikeyates.com/ https://www.linkedin.com/in/heike-yates/ https://www.facebook.com/pursueyourspark https://www.instagram.com/heikeyates/ Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner Watch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig 📲SAY HI ON SOCIALS: Website: https://www.beyonddiagnosis.app/ Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/beyonddiagnosis_app/ ⚕️Medical Disclaimer: https://shorturl.at/xpjZ2