How to release stored emotions with breathwork without revisiting the past

Can emotions get trapped in the body? Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, and emotional overwhelm. This conversation explores why insight alone may not always change the cycle, and how breath work may help create more safety, capacity, and emotional freedom in the body. 👉OTHER EPISODES YOU MIGHT LOVE: Mind body connection Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFN9H7kHa1iXeQ0IUIeGDcTh 🔗CONNECT WITH OUR GUEST https://thexbreath.com.au/home https://www.instagram.com/markmoon_thexbreath/ https://www.youtube.com/@markmoon_thexbreath Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner Watch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig 📲SAY HI ON SOCIALS: Website: https://www.beyonddiagnosis.app/ Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/beyonddiagnosis_app/ ⚕️Medical Disclaimer: https://shorturl.at/xpjZ2