De Sena: Do hard things — you’ll feel better

Do the hard thing first — and the rest of the day gets better from there. Spartan Raches founder Joe De Sena returns to Better Every Shift this week (turning down Joe Rogan’s podcast to be with us, we might add) to talk all things motivation and the creature comforts that have clouded our view of accomplishment. He shares his daily routine, explains what separates quitters from finishers, and offers his best tip for getting unstuck. De Sena also breaks down what keeps people moving forward: friends who hold you accountable and having an event on the calendar, like a Spartan Race or DEKA event. Email bettereveryshift@firerescue1.com for information about how to get a complimentary entry for first-time Spartan racers. And for those of you who have raced before, use the code BES-30 for 30% off any Spartan event in the U.S. or Canada for the remainder of the year (any distance OCR or Trail and all heats, except ELITE). This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email editor@firerescue1.com to share feedback.