Becoming Her Podcast

Welcome Back

In this welcome back episode of Becoming Her: The Coach Mel Podcast, I’m sharing my journey of restarting, refocusing, and truly running my own race. This episode is for the woman who’s learning discipline, rebuilding her mindset, and stepping into who God called her to be. If you’ve been in a season of growth and getting back aligned… this one is for you. ✨

Fuel your fire: Wellness that transforms

In today’s uplifting and powerful episode, we’re diving into a life changing reminder: Your health, your peace, your growth are not optional. They are essential. 🌿✨ I’m sharing a real moment from my own journey where I had to make the tough choice to prioritize my mental and physical health and how even the smallest decisions led to major transformation. 🧠💪🏽 You’ll walk away with a simple wellness tip you can start today plus encouragement to make yourself a priority without guilt. Because thriving isn’t just possible it’s your birthright. 💛 If you’re ready to create routines that nourish your mind, body, and spirit, I’m here to support you. Check out how you can work with me below! What You’ll Hear in This Episode: 🌟 Why small, consistent choices are more powerful than big, one-time moves 🌟 A quick breathing exercise to reset your mood in just 3 minutes 🌟 How to break free from survival mode and start living in alignment 🌟 How you can take the next step toward deeper health and wellness support Let’s Stay Connected! 💬 Email: coachmelia24@gmail.com 📍 Facebook: Melia Franklin 📸 Instagram: @thriveinharmony25 Work with Me: If you’re ready to prioritize your wellness and mental health, I’d love to help you build the life you deserve — one healthy habit at a time. 🌱 🔗 Schedule a free discovery call with me today! 267-895-9355 Share the Love: If this episode spoke to you, please share it with a friend, leave a review, and tag me on Instagram @thriveinharmony25 when you’re listening! 💬🎧 Every share helps us reach more amazing souls who are ready to thrive in harmony.

“Seeing the Red Flags: Escaping Toxic Relationships & Healing Forward”

Have you ever found yourself making excuses for someone’s behavior, questioning your own reality, or feeling emotionally drained in a relationship? Toxic relationships can be hard to spot, but recognizing the red flags is the first step toward freedom. In this episode of Thrive in Harmony, we’re diving deep into: 🚩 The biggest red flags in toxic relationships 💔 How to break free & begin healing 🛠️ Powerful tools & resources to rebuild your self-worth You deserve love that feels safe, uplifting, and real. If you’re ready to reclaim your peace, tune in now! ✨ Let’s keep the conversation going! Connect with me: 📧 Email: Coachmelia24@gmail.com 📲 Instagram: @thriveinharmony25

From Overwhelmed To Empowered

In this episode of Thrive in Harmony, we’re diving deep into the struggles of feeling overwhelmed and how to regain control of your life with confidence and clarity. If you’ve ever felt like your to-do list is never-ending, your energy is drained, and you’re just trying to stay afloat—this episode is for you. We’ll cover: • How to identify the root causes of overwhelm. • Practical strategies to manage your time and set boundaries. • The power of asking for help and celebrating small wins. You’ll walk away with actionable steps to move from chaos to calm and feel empowered in your daily life. Let’s thrive together! Stay connected: • Got questions or want to share your feedback? Email me at coachmelia24@gmail.com. • Don’t forget to subscribe so you never miss an episode filled with inspiration, motivation, and tools to help you live your best life. If you love this episode, share it with a friend who could use some encouragement today!

Building Stronger Connections With Your Kids

Welcome to Wellness and Motivation, the go-to space for parents and caregivers who want to build stronger, more meaningful connections with their children while fostering a supportive and joyful family environment. 🎙️💖 Each episode is packed with practical tips, engaging discussions, and heartfelt advice on parenting, mental health awareness, and nurturing relationships that last a lifetime. Whether you're looking for fun ways to bond or need guidance on how to recognize and address challenges, this podcast is here to help! 👉 Subscribe today to stay updated on new episodes, and don’t forget to leave a comment or review your feedback means the world to us! 📩 Have a question, suggestion, or topic you'd love to hear about? Email me at coachmelia24@gmail.com. I’d love to hear from you! Let’s grow together as parents, mentors, and champions of our children’s well-being. 💡✨

Tax Season Survival: How to get the most out of your tax prep

Offer practical advice on tax preparation, common mistakes to avoid, and how to get organized for the upcoming season. I will be also taking new clients for this season as well, if you ned your taxes looked at im doing FREE consultation calls. I can also do an estimate for you as well. You can contact me at Coachmelia24@gmail.com.

New Year, New Mindset

“In this empowering New Year episode, we dive into the transformative power of self-love, shifting your mindset, and prioritizing mental health. Together, we explore how to reframe your inner dialogue, embrace a growth mindset, and create habits that support your well-being throughout the year. Plus, we’ll challenge you with a thought-provoking question to help you reflect and set the tone for 2025. Tune in and start your journey to becoming the best version of yourself—because you deserve it!”

Reflect, Reset & Rise For 2025

This episode is to reflect on this year. How are we starting off 2025? Let’s start setting some goals and crushing them.

How to get through holiday grief!

Grief is love with nowhere to go. I am here to help you get through these hard times because we are in this together. My instagram is msk_hl_22 Facebook Melia Franklin Email: Coachmelia24@gmail.com

“Laugh, Love, and Let Go: Building Joyful Family Connections Through Play,”

In this episode, we’re diving into the importance of self-love and how it directly impacts the way you show up for your family. Learn practical ways to prioritize yourself without guilt and discover fun, engaging activities that promote connection and self-care for everyone. Think of it as loving yourself and your family at the same time! 💕 CONTACT ME AT: coachmelia24@gmail.com Order your self love journal here:

“Fill Your Cup First: Self-Love as the Foundation for a Healthy Family”

In this episode, we’re diving into the importance of self-love and how it directly impacts the way you show up for your family. Learn practical ways to prioritize yourself without guilt and discover fun, engaging activities that promote connection and self-care for everyone. Think of it as loving yourself and your family at the same time! 💕 You can reach me at email: coachmelia24@gmail.com

Mental Health Talk

If you’ve been feeling overwhelmed, stressed, or just want to learn how to support others, this episode is for YOU. 🌱 Let’s make mental health a priority—not an afterthought.

You may be damaged but not destroyed

Don’t let life keep you in a dark space. You got this and use your pain to push you through hard times.

Let Go & Let God

This topic been heavy on my heart because I been living by these word each day. I pray this episode bless someone as much as it did for me.

Mind Body & Spirit

Start loving you first before you can love anyone else.

Reflection of 2022

Happy New Year!!!! Welcome to 2023 I'm excited about this year and ready to crush some major goals but also ready to encourage lots of people this year. I just want to say I pray that every person that listen and subscribe to my podcast this year will be blessed in many ways. I will also be sharing the suicide hotline number for anyone in need of it. Suicide has been on the rise lately and its very sad to see someone pass away because they are in a dark space in life. It is very important to check on your friends and family even if its a text saying I love you randomly. 1-800-273-8255 this is the number if you ever feel the need that you need to talk to somebody. I will also be attaching the link below to get my "Faith over Fear" business ebook, this can help you get started with getting your business articles. https://linktr.ee/Msfranklin89

Use your pain to push you!

Something’s must end for something better to begin. In this episode I just want you to know that no matter what you go through in life never give up.

You don’t owe anyone no explanation

Stop explaining yourself to people just to make them happy. Make sure your happy first.

Be Encouraged

This episode is about being encouraged and manifesting over your life. What are somethings you want to accomplish write it down and start speaking it into existence. Also do the "Manifest Hack" that I talked about it will help you all you have to do is believe. Be Happy On Purpose

Becoming Her Podcast (Trailer)