Becoming Her: Fitter, Better and Stronger Over 40
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
June 8 · 15 min · 11.0 MB
0:00-15:13
Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.
For years I thought getting fit meant eating less, doing more cardio, and working harder.
It worked... until it didn't.
In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40.
If you've been dieting, exercising, and still not seeing the results you want, this episode is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Send us Fan Mail
buzzsprout.comJoin Strong By Shauna Monthly Membership
solin.streamApply for 1:1 Coaching
becomingherfitness.comMy Fav Supplments
drive.google.comHormone + Gut Health Testing
shop.1stoptimal.com