Becoming Her: Fitter, Better and Stronger Over 40
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
June 1 · 9 min · 7.2 MB
0:00-9:54
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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.
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