EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
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Why does fat loss suddenly feel so much harder after 40?
In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time.
I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better.
LINKS:
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