Becoming Her: Fitter, Better and Stronger Over 40
EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)
May 11 · 9 min · 6.9 MB
0:00-9:33
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What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?
In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable.
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