EP 73: Stop Eating 1200 Calories to Lose Fat Over 40

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If you’re eating 1200 calories and not seeing fat loss, this episode explains why.

We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time.

I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.

You’ll walk away with a simpler, more effective approach to fat loss that focuses on consistency, proper calorie targets, protein, and strength training.

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 

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