Becoming Her: Fitter, Better and Stronger Over 40
EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
March 23 · 9 min · 7.2 MB
0:00-9:55
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If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.
I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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