Becoming Her: Fitter, Better and Stronger Over 40
EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
February 2 · 23 min · 16.6 MB
0:00-23:02
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If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year.
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