Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
729: The Science Behind Creatine for Longevity
May 16, 2025 · 7 min · Episode 729 · 7.9 MB
0:00-7:16
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We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.
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