Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
725: Travel Smarter: The Science Behind Beating Jet Lag
May 3, 2025 · 11 min · Episode 725 · 11.2 MB
0:00-11:36
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In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!
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