Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
387: Top 10 Reasons You Should Do Intermittent Fasting
Dec 10, 2021 · 11 min · 11.1 MB
0:00-11:32
Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.
On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting.
Have a question or something you’d like covered on the podcast?Send me a DM or email info@beautybydrkay.com!
Click HERE to follow me on InstagramClick HERE to purchase KD SkincareClick HERE to listen to more podcasts
Have a question or something you’d like covered on the podcast?Send me a DM or email info@beautybydrkay.com!
Click HERE to follow me on InstagramClick HERE to purchase KD SkincareClick HERE to listen to more podcasts
