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Artwork for Beast over Burden powered by Barbell Logic
Beast over Burden powered by Barbell Logic · Tuesday · 32 min

Fix Your Kitchen Setup So You Stop Mindless Snacking

Your kitchen may be winning the snack war. Barbell Logic Director of Nutrition Brittany Snyder talks with Niki Sims about the firehouse Girl Scout cookie test, simple kitchen setup changes, and why two or three habits beat a diet overhaul. Clear snacks off the counter Use closed bins in a closed pantry Put protein at the front of the fridge Eat one serving from a bowl Pack lunch and plan the week Keep a backup protein snack in your bag Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the guest Brittany on Instagram GET LEAN with Barbell Logic Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.

0:00-32:40
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show notes

Your kitchen may be winning the snack war.

Barbell Logic Director of Nutrition Brittany Snyder talks with Niki Sims about the firehouse Girl Scout cookie test, simple kitchen setup changes, and why two or three habits beat a diet overhaul.

  • Clear snacks off the counter
  • Use closed bins in a closed pantry
  • Put protein at the front of the fridge
  • Eat one serving from a bowl
  • Pack lunch and plan the week
  • Keep a backup protein snack in your bag
Connect with the hosts

Connect with the guest

Connect with the show

PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.

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