396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
transcript
show notes
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.
Topics Discussed:
→ Why is my child a picky eater?
→ Can snoring affect my child's brain?
→ How can I reduce toxins at home?
→ What causes kids to feel dysregulated?
→ How can I help my child sleep better?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:00:58 - Rachel Mansfield: Meal Prep For Families
→ 00:02:35 - Grocery Shopping
→ 00:05:28 - Favorite Meals
→ 00:12:07 - Kitchen Appliances
→ 00:14:16 - Picky Eating
→ 00:17:01 - Lindsay Dahl: Baby + toddler safety
→ 00:19:27 - Lowering Your Toxic Load
→ 00:24:54 - Testing Your Toxic Load
→ 00:27:21 - Legislation Changes
→ 00:29:55 - Third Party Testing
→ 00:32:55 - PFAs + Heavy Metals
→ 00:36:40 - Dr. Tracy Tran: Airway Health Explained
→ 00:41:33 - ADHD + Sleep Breathing
→ 00:43:31 - Adenoid Face + Tongue Ties
→ 00:48:50 - Kids’ Sleep Issues
→ 00:49:48 - Healthy Face Development
→ 00:51:21 - Airway Expansion
→ 00:53:54 - Alyssa Campbell: Guiding Kids Through Big Emotions
→ 00:57:54 - Connecting With Your Child
→ 01:00:58 - Needs + Emotions
→ 01:05:20 - Big Kid Issues
Further Listening:
→ Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield
→ How to Protect Your Family from Everyday Toxins | Lindsay Dahl
→ Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
→ Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell
Check Out Rachel:
→ Website: https://cadootz!.com/
→ Instagram: Instagram
→ New Book
Check Out Lindsay:
→ Website: https://lindsaydahl.com/
→ Instagram: @lindsay_dahl
→ Book: Cleaning House
Check Out Dr. Tracy Tran:
→ Instagram: @drtracytran
→ Website: https://www.drtracytran.com/
Check Out Alyssa:
→ Instagram: @seed.and.sew
→ Website: Seed & Sew
→ Book: Big Kids, Bigger Feelings
→ Podcast: Voices of Your Village
Check Out Kelly:
→ Youtube
→ Facebook
