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Be All In Podcast · July 7 · 34 min

It's time to LOCK IN... The Half Way Check In.

Lock-In Guidelines: Train 6 Days Per Week. 10,000 Steps Per Day. 2L Water Per Day. Follow A Nutrition Plan. No Alcohol. Post 2 X Per Week. No Social Media Before 7am. Phone Off 8pm.

0:00-34:26
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Lock-In Guidelines:

  1. Train 6 Days Per Week. 
  2. 10,000 Steps Per Day.
  3. 2L Water Per Day.
  4. Follow A Nutrition Plan.
  5. No Alcohol. 
  6. Post 2 X Per Week. 
  7. No Social Media Before 7am. 
  8. Phone Off 8pm. 

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