Jeff Greenwald: Optimizing your energy state to win more tennis matches

Mar 31, 2025 · 41 min · Episode 85 · 35.1 MB

0:00-41:51

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Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.

We talk:

1:02 What is state management?

6:35 Mid-level arousal

12:37 Do people need to calm down or get more amped up?

18:07 Breathing in competition

26:30 Feeling comfortable competing

33:12 Internal awareness

Find Jeff at www.fearlesstennis.com