Perimenopause Demystified with Nat Kringoudis

In this episode, Nat kringoudis discusses the realities of perimenopause, debunking myths and sharing practical advice for navigating this transitional phase with confidence and health. Key topics What is perimenopause and when does it start? Common symptoms and signs of perimenopause The role of lifestyle and nervous system regulation Western medicine versus natural approaches Importance of personalised testing and diagnosis Strategies for hormonal balance and health Chapters 00:00 Introduction to Nat Green Grudis and Perimenopause 02:26 What is Perimenopause and When Does It Begin? 03:21 Hormonal Shifts and Body Signals in Perimenopause 07:49 Common Symptoms and Misconceptions About Perimenopause 10:11 The Impact of Stress and Nervous System on Symptoms 13:36 Practical Steps: Nourishment, Routine, and Self-Care 15:53 Western Medicine vs Natural Medicine in Managing Perimenopause 19:39 Personalized Approaches and When to Use Hormones 22:24 Tracking Cycles and Recognizing Changes 28:59 Top Three Tips for Navigating Perimenopause Guest links Instagram - Nat Kringutas Website - natkringus.com Podcast - The Wellness Collective