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In this episode of 'Barbells, Babies, and Bladders', Dr. Mbong Henry introduces the intersection of women's health and fitness, focusing on pelvic floor issues that many women face during various life stages.
She emphasizes the importance of a holistic approach to health, addressing the misconceptions surrounding strength training and pelvic floor health. The episode aims to empower women to understand their bodies better and to seek appropriate strategies for maintaining strength and fitness without compromising their health.
Takeaways: Leaking during exercise is common but not normal. A whole system approach is necessary for pelvic floor issues. Women often feel they must choose between strength and health. Pelvic floor health is crucial for all women, not just postpartum. One in three women experience leakage with exercise. It's important to assess individual circumstances regarding leakage. Strength training can be safe and beneficial for pelvic floor health. Education on pelvic floor issues is often lacking in fitness culture. Women should not feel ashamed of pelvic floor concerns. The podcast aims to provide evidence-informed guidance for women.
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