Rachel Bar on Building Healthy Dancers: Inside Canada's National Ballet School's Wellness Program

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In this episode we talk with Rachel Bar, Director of Research and Health at Canada's National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create a positive training environment. Learn more about Canada's National Ballet School on their website

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